What is in Iran’s five point plan to end the war?

Rescue teams searching for survivors trapped beneath the rubble after a bombing struck a damaged apartment building in northern Tehran, Iran, on Monday on March 23, 2026. (Image: Iranian Red Crescent/UPI/Shutterstock)
US-Israeli strikes are continuing to rain down across Iran (Picture: Shutterstock)

Iran has rejected the US peace plan and offered a five-point plan of its own, vowing to defend itself unless the conditions are met.

The White House promised to unleash ‘hell’ if Tehran didn’t agree to the plan, adding: ‘Iran should not miscalculate again.’

Speaking yesterday, Trump said Iran was ‘negotiating’ and ‘wants to make a deal so badly’ – a notion quickly dismissed by Iranian foreign minister Abbas Araghchi.

He told Iranian state television: ‘We do not plan on any negotiations’, and Tehran told the US through an intermediary that it will continue defending itself.

Here’s all you need to know about Iran’s demands for peace and what’s next for the region.

What has Iran asked for?

FILE - A thick plume of smoke rises from an oil storage facility hit by a U.S.-Israeli strike in Tehran, Iran, March 8, 2026. (AP Photo/Vahid Salemi, File)
Iran has set out its own terms to end the conflict (Picture: AP)

Tehran has reportedly set out five conditions, which, if met, they agree to end the war.

They include:

  • Stopping ‘aggression and assassinations’
  • Putting in solid mechanisms to ensure that Iran will not be attacked again
  • Paying money for reparations after damage in the war
  • Ending the conflict on all fronts and for all resistance groups involved
  • International recognition and guarantees regarding Iran’s authority over the Strait of Hormuz

What has the US demanded?

Smoke and flames rise at the site of airstrikes on an oil depot in Tehran on March 7, 2026. The United States and Israel launched strikes against Iran on February 28, prompting Iranian retaliation with missile attacks across the region and intensifying concerns about disruption to global energy and transport. (Photo by Sasan / Middle East Images / AFP via Getty Images)
Air strikes on oil depots in Tehran have sparked health concerns (Picture: AFP)

The 15 point plan was submitted to Iran by intermediaries from Pakistan, who have offered to host new negotiations between Washington and Tehran.

Israeli officials, who have been advocating for Trump to continue the war against Iran, were taken by surprise by the US submission of a ceasefire plan.

The exact details haven’t been revealed, but intermediaries have reported each of the 15 points as including the following:

  • Iran will dismantle all of its nuclear capabilities
  • Iran will commit to never pursuing nuclear weapons
  • Iran won’t enrich any more nuclear material
  • All enriched nuclear material will be handed over
  • Existing nuclear facilities will be destroyed
  • The Atomic Energy Agency will be able to access all Iranian sites
  • Iran will abandon proxies like Hezbollah and the Houthis
  • Iran will stop funding and arming proxies
  • The Strait of Hormuz will be opened
  • Iran will limit the number and range of its missiles
  • Missiles will only be used in self-defence
  • Sanctions will be lifted on Iran
  • Iran will develop a civil nuclear energy programme
  • The threat of UN sanctions against Iran will be removed

How would negotiations work?

Any talks between the US and Iran would face monumental challenges. Many of Washington’s shifting objectives, particularly over Iran’s ballistic missile and nuclear programmes, remain difficult to achieve.

It is not clear who in Iran’s government would have the authority to negotiate or be willing to, as Israel has vowed to continue taking out leaders.

Iran remains highly suspicious of the United States, which, twice under the Trump administration, has attacked during high-level diplomatic talks, including the February 28 strikes, which started the current war.

At least 1,000 troops from the 82nd Airborne Division will be sent to the Middle East in the coming days, three people with knowledge of the plans told The Associated Press.

The 82nd Airborne is considered the US Army’s emergency response force and can typically be deployed on short notice.

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